The Covid pandemic really scrambled a lot of our traditional social cohesion. There are a number of potential reasons for why people might be socializing less. They include fears of getting sick, for one. In addition, many people are no longer working at the office. Instead they are working from home, which cuts down on social interaction as well as opportunities to go “out on the town” with your colleagues after work. And the third factor that I think is important to consider is the vocational insecurity that a lot of people are feeling given a lot of the layoffs at companies. It’s hard to socialize with your friends and spend money on restaurants or trips when you’re worried that you might be laid off at any minute. Given all this. It’s not surprising that a recent poll shows that fully 42% of Americans state they are less sociable than before Covid and 36% respond that their quality of life is worse off now and 30% think they are more anxious now.
Similar Posts
What is a Dopamine Detox?
A dopamine detox, often referred to as a “digital detox,” is a temporary period during which a person restricts or eliminates activities that provide high levels of dopamine release in the brain. This can include things like reducing or abstaining from the use of social media, video games, excessive internet browsing, and other highly stimulating…
Q&A on Teens and Sleep
In general, we’ve seen an increase in anxiety amongst our younger patients. There are a number of reasons that we believe this has been the case. They include the isolation that the younger people experienced during Covid, the side effects that they experienced from not interacting with their friends during Covid and related difficulties. Lack…
Stress and It’s Effect on Your Body and Mind
Stress can have various negative effects on the body, impacting both physical and mental health. Chronic stress may contribute to Cardiovascular Issues, for example, including increased risk of heart disease, high blood pressure, and heart attacks. Stress can also weaken your immune response, making people more susceptible to illnesses, and exacerbate issues like irritable bowel…
What are mood swings?
Mood swings are often described as sudden, significant changes in someone’s mood or general state of mind. For example, when experiencing a mood swing, a person may quickly switch from feeling joyful and content to mournful and irritated – or visa versa. People often ask me what the common causes of mood swings are. I…
Take a Break! The case for a little downtime
“Long periods of stressful activities can take a toll on your physical and mental well-being. As a mental health professional I know that research shows that small, positive, daily activities can make a big, positive difference in our wellness. This data has been published in numerous places including BBC Radio 4’s program ‘The Anatomy of…
