Why are women more likely to develop PTSD than men?Women are more than two and a half times as likely to develop PTSD than men: 10% for women vs. 4% for men. And there are a number of reasons women experience PTSD more frequently than men:Women are more likely to experience sexual assault than men,Being…
Improving your relationship with your spouse involves open and honest communication. There are a number of questions to consider posing to your significant other from time to time. Always remember that open and honest communication is key to a healthy relationship. So, questions you can ask each other include:
How can exercise boost your brain? Exercise has several positive effects on the brain that can influence your work performance. It promotes better circulation, including increased blood flow to the brain. This can enhance cognitive function, memory, and problem-solving. It stimulates the release of neurotransmitters like dopamine and serotonin, which can improve mood and reduce…
What is an echoist?An echoist is someone who excessively prioritizes the needs of others, often to their own detriment. Please directly contrast an echoist and narcissist.Narcissists and echoists represent opposite ends of the spectrum in terms of personality traits. Narcissists have an inflated sense of self-importance and a constant need for admiration and validation. They…
Remember that ups and downs are a part of life, but these strategies can help you make the most of the good times when they do come along! Work to be present: this means people should try to fully engage in the moment and savor the positive experiences as they happen. Avoid dwelling on either…
What is psychological projection?Psychological projection is a defense mechanism that involves attributing one’s own thoughts, feelings, or traits to someone else. What causes projection?Psychological projection is a way for individuals to cope with uncomfortable or unacceptable thoughts or emotions by externalizing and attributing them to others. What are the effects of projecting?Psychological projecting distances, a…
Fluoxetine is a medication that belongs to a class of drugs known as selective serotonin reuptake inhibitors (SSRIs). It is commonly sold under the brand name Prozac. Fluoxetine is primarily prescribed to treat conditions like: Fluoxetine works by increasing the levels of serotonin, a neurotransmitter in the brain that plays a key role in regulating…
What is parental burnout? Parental burnout is a state of physical, emotional, and/or mental exhaustion suffered by parents (or caregivers) due to long term stress and the serious demands of raising children. It can manifest as feelings of overwhelm, irritability, detachment, and a sense of dread of being not able to meet parenting responsibilities. It’s…
Dr. Thema Bryant recently explained on a podcast with Mel Robbins that treating true crime shows as a way to relax before bed could mean that the trauma portrayed in the show is “familiar” to the observer and could be a sign that they need counselling. Given these assertions, some are wondering why experiencing trauma…
Data published in Nature Medicine magazine shows us that MDMA can help significantly cut down on PTSD symptoms in study participants. More specifically, the outcomes showed that using MDMA as part of your treatment regimen positively effected functional impairment including in the personal and professional lives of participants. The outcomes demonstrated that over 85% of…