Empty nesters are parents whose children have grown up and moved out of the family home to live independently. This can be a difficult phase of life that typically occurs when children leave for college, work, or other life pursuits. There are a number of ways to deal with this challenging time, which mostly include staying busy and spending time with others. For example, joining clubs, social groups, or classes where you can meet new people and build a supportive network can be very helpful. Strengthen existing relationships with your partner, friends, and family can also be beneficial. Investing time in self-improvement, whether through education, fitness, or new experiences. including travel is advisable Taking advantage of the freedom to travel without the constraints of a family schedule can be a very liberating experience. And you can give back to the community by volunteering your time and skills. There is a great need for this type of service, and as they say it’s better to give than to receive. if anybody experiences depression, or anxiety, or any other mental health challenges during their time as an empty nester it is crucial that they seek out assistance from a mental health professional. The care that they provide can make all the difference.
Similar Posts

New Research on the Gut-Brain Axis (GBA)
For many years mental health professionals like myself have been aware of the “gut-brain axis” or GBA, which refers to the belief that prolonged psychological stress can create intestinal conditions that are experienced as similar to Irritable bowel syndrome (IBS). As the National Institutes of health puts it: “The gut-brain axis (GBA) consists of bidirectional communication between…

Tobacco Free Nicotine Patches
Zyn is a brand of nicotine pouches from Sweden. Zyn pouches are designed to be placed between the gum and upper lip and are available in several variants with different nicotine strengths and flavors. Unlike snus, these pouches contain no tobacco. Usage of these types of nicotine pouches appear to deliver levels of nicotine in…

Q&A on Understanding Eating Disorders
How serious are OSFEDs compared to other EDs, such as “typical” anorexia and bulimia?Other Specified Feeding and Eating Disorders (OSFED) are categorized as such due to their symptoms being less frequent or not fully meeting the criteria for specific eating disorders such as what are known as threshold EDs Anorexia Nervosa, Bulimia Nervosa and Binge…

Ketamine and It’s Safe Use
Ketamine is an unusual type of psychedelic drug — referred to as a dissociative — that has been used in hospitals and clinics as an anesthetic for decades. It is now approved for treatment-resistant depression (TRD), including for people with suicidal thoughts, but a much lower dose of ketamine is given for depression compared with…

Psilocybin and Depression
Research suggests that psychedelic drugs such as psilocybin, found in magic mushrooms, may have potential benefits for alleviating treatment resistant depression, anxiety and post-traumatic stress disorder, including for people with cancer. The National Institutes of Health (NIH) states that these drugs appear to work by encouraging the growth of new connections between neurons in the…

The Difficulties of Social Isolation
Social isolation is a serious issue that causes lots of pain and stress. Covid was a good example. We know that isolation over a long period would undoubtedly have severe, negative impacts on a person’s psyche. Human beings are by their very nature social creatures and we process a vast percentage of our thoughts via…