Empty nesters are parents whose children have grown up and moved out of the family home to live independently. This can be a difficult phase of life that typically occurs when children leave for college, work, or other life pursuits. There are a number of ways to deal with this challenging time, which mostly include staying busy and spending time with others. For example, joining clubs, social groups, or classes where you can meet new people and build a supportive network can be very helpful. Strengthen existing relationships with your partner, friends, and family can also be beneficial. Investing time in self-improvement, whether through education, fitness, or new experiences. including travel is advisable Taking advantage of the freedom to travel without the constraints of a family schedule can be a very liberating experience. And you can give back to the community by volunteering your time and skills. There is a great need for this type of service, and as they say it’s better to give than to receive. if anybody experiences depression, or anxiety, or any other mental health challenges during their time as an empty nester it is crucial that they seek out assistance from a mental health professional. The care that they provide can make all the difference.
Similar Posts
What is a Sick Day in the Covid Era?
As a psychiatrist, it’s clear to me that Covid has scrambled so many of the social conventions that we used to share. That goes for our understanding of “sick days.” In what now seem like the old days, if you weren’t well, you were meant to stay home and rest. This was largely to make…
Q&A: All About Toxic Positivity
What is toxic positivity? Toxic positivity is a term that refers to not only the excessive and insincere encouragement of a positive mindset but also the dismissing or invalidating of negative emotions. It can hinder authentic emotional expression and create pressure to mask true feelings, potentially causing long-term harm to overall mental well-being. Why is…
What is Hydrocodone?
Hydrocodone is an opioid prescribed for moderate-to-severe pain control in patients with trauma, post-operative patients or patients with cancer. Studies have also shown that certain formulations of hydrocodone are effective to relieve chronic pain. Regardless of what it’s prescribed for, all use of hydrocordone must be closely monitored by a physician since it can be…
All About Self-Care
Self-care refers to an enlightened, ongoing effort taken by someone to preserve and improve their physical and mental health and wellness. Research from the National Institutes of Health shows that awareness, self-control, and self-reliance are central when utilizing self-care to optimize health and well-being. When undertaken correctly, self-care can reduce stress and the risk of…
A Primer on Seasonal Affective Disorder (SAD)
Seasonal affective disorder (SAD) is a form of depression related to the change of seasons. People experience SAD mostly in the autumn and winter months and it leaves them with symptoms including feelings of depression and lethargy. The shorter days, reduced sunshine and stresses of the holiday season might contribute to SAD. There are various…
Dealing with Depression During Menopause
Depression and menopause and both challenging, and often painful, experiences in life. So it can be very trying when they are experienced at the same time, which happens for approximately one in five women. But we should not be surprised that these two conditions often overlap, since we know there is a relationship between hormonal…