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Your Body and the Stress Hormone Cortisol
Your body naturally produces cortisol, which is a stress hormone crucial to your health. However, if your body overproduces cortisol you can suffer serious health problems ranging from anxiety to diabetes. And over time too much cortisol can lead to Cushing’s Syndrome. There are a number of signs that can indicate you have elevated levels…

Basics About Fluoxetine and It’s Side Effects
Fluoxetine is a medication that belongs to a class of drugs known as selective serotonin reuptake inhibitors (SSRIs). It is commonly sold under the brand name Prozac. Fluoxetine is primarily prescribed to treat conditions like: Fluoxetine works by increasing the levels of serotonin, a neurotransmitter in the brain that plays a key role in regulating…

How Traditions such as Eating Together Can Connect Us
Tradition can bind us to each other by providing not just a sense of continuity but also a shared identity. It connects individuals and communities through common rituals, customs, and values, including cooking and eating together. Taken together these activities can foster a sense of belonging, cohesion and wellness. Tradition also helps pass down knowledge,…

Has Covid Undercut Social Cohesion and Boosted Anxiety?
The Covid pandemic really scrambled a lot of our traditional social cohesion. There are a number of potential reasons for why people might be socializing less. They include fears of getting sick, for one. In addition, many people are no longer working at the office. Instead they are working from home, which cuts down on…

Q&A on Magnesium and Anxiety: Part II
What are the limitations of magnesium and anxiety? A 2017 review looked at 18 different studies found that magnesium did reduce anxiety. However, these studies were based on self-reports and therefore the conclusion was that more studies were needed to fully understand the role of magnesium in potentially reducing anxiety. What type and level of…

ADHD Treatment and the Adderall Shortage
We have recently seen some patients struggling to find Adderall. Last October the Food and Drug Administration announced there was a nationwide Adderall shortage. Some of the problems that created this shortage started with production issues at pharmaceutical companies, but it has also been driven by a supposed shortage of ingredients that go into the…