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Exercise and Depression
When we exercise, a complex chemical reaction takes place in your brain which can help boost your mood. These chemicals include endorphins and endocannabinoids, which can actually work in tandem to fight depression. Exercise also often gets us out of the house, into the company of others and forces our mind to focus on things…
A Q&A on Autonomous Sensory Meridian Response (ASMR)
How does ASMR help people relax and fall asleep? There are a number of theories on how Autonomous Sensory Meridian Response (ASMR) improves sleep. The Sleep Foundation states that ASMR seems to stimulate areas of the brain which produces neorohormones associated with calming and sleep such as dopamine and oxytocin and endorphins. Among people who…
Planning the Use of Antidepressants
It can be a very trying time when starting a regimen of anti-depressants. For that reason, amongst others, it’s not the right time to also plan an exit strategy to get off anti-depressants. People just getting started on antidepressant should stay focused on feeling better and laying the groundwork for a healthier future. If somebody has…
The U.S. Preventive Services Task Force on Anxiety Screenings for Adults
We are seeing a lot more focus on anxiety treatment these days. In fact, the U.S. Preventive Services Task Force on Anxiety Screenings for Adults has just announced its recommendations, which you can read about on their website. As they state “Created in 1984, the U.S. Preventive Services Task Force is an independent, volunteer panel…
Women, Men and PTSD Q&A
Why are women more likely to develop PTSD than men?Women are more than two and a half times as likely to develop PTSD than men: 10% for women vs. 4% for men. And there are a number of reasons women experience PTSD more frequently than men:Women are more likely to experience sexual assault than men,Being…
What questions can couples ask each other to help them be on the same page?
Improving your relationship with your spouse involves open and honest communication. There are a number of questions to consider posing to your significant other from time to time. Always remember that open and honest communication is key to a healthy relationship. So, questions you can ask each other include: