We live in a complicated world and are presented with challenges on a daily basis. Sometimes it just seems too much when you look around and see pandemics, war, economic challenges, and environmental problems. These kinds of challenges often result in excess stress and anxiety, and even depression. Many people feel like they’re not prepared to deal with these disorienting forces. We are certainly seeing an increase in stress and anxiety in my practice and around the world. When these symptoms strike, we often don’t feel like ourselves and look around for solutions. And there are a number of places that you can turn to discuss your feelings, including friends, family, spiritual advisories and medical doctors and therapists. Talking about your feelings and challenges can be a great first step and usually leads you to additional constructive measures. In the most basic analysis, most humans need certain things to be happy, including something to do, someone to love, and something to look forward to. Working towards these things in your life is likely to not only help you feel like yourself, but also feel like someone you’re happy to be.
Similar Posts

Can Sour Candy Help Derail a Panic Attack?
Some experts believe that sour candies can provide a distraction – via sensory stimulation – from a panic attack. This happens by making people who take such candies focus on the overwhelming strong taste of the candy and arresting the overwhelming fear and panic. It helps let your mind know that you are not in…

Psilocybin and Depression
Research suggests that psychedelic drugs such as psilocybin, found in magic mushrooms, may have potential benefits for alleviating treatment resistant depression, anxiety and post-traumatic stress disorder, including for people with cancer. The National Institutes of Health (NIH) states that these drugs appear to work by encouraging the growth of new connections between neurons in the…

Journaling for Mental Health
First off, people suffering from depression and anxiety should know that journaling can be a very successful way in which to put their difficult, negative thoughts to work in a therapeutic and even artistic manner. Journaling can be a genuine tool for self-expression and in this way it can help people grow and push aside…

Personal Hygiene and Depression
Depression can drain people of initiative and desire. When this happens, lots of important things in their life can fall by the wayside, personal hygiene being one of those things. When depression has somebody feeling at their lowest point, the last thing on their mind can be marshaling the strength and focus to take a…

Supporting Someone with Depression and Anxiety
Supporting someone with depression or anxiety requires empathy, patience, and a genuine commitment to understanding their experience. Firstly, it’s crucial to listen actively and without judgment. Create a safe space for them to express their feelings, allowing them to share as much or as little as they’re comfortable with. Avoid offering quick solutions or dismissing…

Seeing Red Flags with a Friend’s Partner: Why Do We Do it?
Why do we look for red flags in a friend’s partner, especially when we already like them or don’t have a reason to dislike them? There’s not one simple reason why we find fault in our friend’s partner. One major reason that’s often identified is that people are jealous and threatened by their friend finding…