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How and Why to Take a Social Media Cleanse
Q: What tips do you have to help readers go on a social media cleanse? A: There are a number of effective ways to go on a so-called social media cleanse. They include setting specific time limits on social media, using productivity apps to track social media usage, and designate certain periods of the day…
Lifestyle and Fitness Help Us in the Workplace
The new study by Jennifer A Rieker et al. published in International Archives of Occupational and Environmental Health (May 2023) shows us very clearly that, as one would image, an active social life outside of work is crucial to a person’s ability to undertake professional responsibilities in a productive, positive and competent manner. And interestingly…
Rehab After Care: What is It?
Getting through addiction treatment can be tough for sure, but keep in mind that following it is no time to let down your guard. Rehab after-care might be a really good idea for you. This type of subsequent care or treatment is a great way to stay sober and get re-acclimated to everyday life with…
Q&A on Teens and Sleep
In general, we’ve seen an increase in anxiety amongst our younger patients. There are a number of reasons that we believe this has been the case. They include the isolation that the younger people experienced during Covid, the side effects that they experienced from not interacting with their friends during Covid and related difficulties. Lack…
What is Your Inner Monologue?
An inner monologue is basically the conversation that we have with ourselves, in our own heads, as we go about our days. This process is natural and almost everyone undertakes it in some form. In fact, some people speak parts of their inner monologue out loud: we often refer to this as talking to oneself….
Mental Health Challenges … and Solutions
Nearly one-fifth of U.S. workers rate their mental health as fair or poor. Generalized across the U.S. workforce, this results in missed work estimated to cost the economy $47.6 billion annually in lost productivity. Although many people and organizations do not treat it as such, mental health is as important as physical health and needs…
