Q: What is imposter syndrome? A: Imposter syndrome, also known as imposter phenomenon, refers to a pattern of thinking where individuals doubt their accomplishments and have a persistent fear of being exposed as a “fraud” despite evidence of their competence. Q: Why is imposter a syndrome so common? A: Imposter syndrome is extremely common because…
Q: What tips do you have to help readers go on a social media cleanse? A: There are a number of effective ways to go on a so-called social media cleanse. They include setting specific time limits on social media, using productivity apps to track social media usage, and designate certain periods of the day…
Hi there! Please see these quotes: Q: Why have cannabis-induced psychosis cases been on the rise? A: The relationship between cannabis use and psychosis is complex and not fully understood. This is largely because although it has been studied extensively, different data leads us to different conclusions. Some factors contributing to cannabis-induced psychosis cases include…
Q: How Is Anxiety Treated in Teens? A: Treatment for teen anxiety often involves therapy, such as cognitive-behavioral therapy (CBT), which helps identify and manage anxious thoughts. Medications may also be prescribed in more severe cases. A healthy lifestyle with regular exercise, sufficient sleep, and a balanced diet can also contribute to better anxiety management….
Depression among teenagers is a pervasive and serious concern, affecting their emotional well-being and overall health. The adolescent years mark a period of heightened vulnerability due to hormonal changes, academic stressors, and the complexities of social relationships. Recognizing depression in teenagers can be challenging, as it often manifests through behavioral shifts, such as withdrawal, irritability,…
Q: What are some of the most effective treatments currently available for BFRBs? A: Scientific data shows us that Body-focused Repetitive Behaviors (BFRBs) are treatable conditions, but solutions often can take a while to be effective. The best behavioral intervention is often referred to habit reversal therapy, which is another way of referring to learning…
Q: Why is it good to know it’s often normal to talk to yourself? A: Most people talk to themselves (frequently known as “self-talk”) at some point. In fact, many have an internal dialogue going on inside their mind a lot of the time – which sometimes they annunciate verbally. So it’s certainly comforting for…
What is a professional definition of “therapy speak”? “Therapy speak” typically refers to the language and communication style used by therapists during counseling sessions. It involves active listening, empathy, and a supportive tone to help clients express their thoughts and feelings effectively. It often includes reflective statements and open-ended questions to promote self-reflection and exploration….
There are lots of different approaches to being a less angry parent, and success really depends on the person trying to be less angry and if they actually stick to a regimen. I have found that practicing mindfulness, taking breaks as possible and when needed, communicating openly and honestly with your child, and seeking support…
Ketamine is an unusual type of psychedelic drug — referred to as a dissociative — that has been used in hospitals and clinics as an anesthetic for decades. It is now approved for treatment-resistant depression (TRD), including for people with suicidal thoughts, but a much lower dose of ketamine is given for depression compared with…