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Tobacco Free Nicotine Patches
Zyn is a brand of nicotine pouches from Sweden. Zyn pouches are designed to be placed between the gum and upper lip and are available in several variants with different nicotine strengths and flavors. Unlike snus, these pouches contain no tobacco. Usage of these types of nicotine pouches appear to deliver levels of nicotine in…
What’s Emotional Maturity?
Emotional maturity is characterized by the ability to think through issues and interact with others in an appropriate manner, with the goal being to make a given situation better, not worse. The best way to do this is to accurately recognize emotions in yourself, as well as others, and respond constructively. Emotional maturity is usually,…
Q&A on Exercise Boosting Your Brain at Work
How can exercise boost your brain? Exercise has several positive effects on the brain that can influence your work performance. It promotes better circulation, including increased blood flow to the brain. This can enhance cognitive function, memory, and problem-solving. It stimulates the release of neurotransmitters like dopamine and serotonin, which can improve mood and reduce…
PTSD in Men
We know that anyone can suffer from PTSD, but there is a clear gender difference in how common PTSD is in men vs. women. According to the National Center for PTSD, about one in ten women suffer sometime in their life with PTS. About half the number of men suffer from PTSD. Data shows us…
Acute Social Withdrawal, the Metaverse and the Future of Healthcare
Acute social withdrawal, sometimes referred to as hikikomori, refers to an extreme version of avoiding interaction with, and spending time with, others. This includes avoiding people and activities that one might usually enjoy. Research suggests such withdrawal is caused by mental health and emotional struggles that a person might be experiencing, and it can also…