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Depression and Maintaining Personal Hygiene
Mental illness, including depression, can be overwhelming. It can work its way into many parts of one’s life. It can even affect seemingly simple tasks, like brushing your teeth or showering. And personal hygiene is often a difficult topic to discuss to begin with, compounding the struggle. To be specific, the definition of hygiene, according…
Treatment for Crack and Cocaine: A Primer
Although there is confusion around the topic in the general public, cocaine and crack are actually two forms of the same drug and they are almost chemically identical. Powder cocaine comes from processing coca leaves. Crack is powdered cocaine that has been mixed with baking soda (sodium bicarbonate) and water. It is then cooked down…
Q&A: What’s the difference between a narcissist and an echoist?
What is an echoist?An echoist is someone who excessively prioritizes the needs of others, often to their own detriment. Please directly contrast an echoist and narcissist.Narcissists and echoists represent opposite ends of the spectrum in terms of personality traits. Narcissists have an inflated sense of self-importance and a constant need for admiration and validation. They…
Cold Water and Depression
Although we need more research, the age-old practice of covering oneself in cold water has been shown to have beneficial health benefits, including helping to lift your mood. For example, studies show that cold water swimming can tamp down inflamation which is often identified as a cause of depression. And we know that dousing your…
The U.S. Preventive Services Task Force on Anxiety Screenings for Adults
We are seeing a lot more focus on anxiety treatment these days. In fact, the U.S. Preventive Services Task Force on Anxiety Screenings for Adults has just announced its recommendations, which you can read about on their website. As they state “Created in 1984, the U.S. Preventive Services Task Force is an independent, volunteer panel…